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Running Essentials Physiology Test

Image of Man running

£270.00

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Description

Gain vital performance insights with an in-depth assessment of your VO2 max, lactate thresholds, training zones, and running economy.

 

Detailed Description

This test delivers a comprehensive physiological profile of your running performance. We measure your maximal oxygen uptake (VO₂max) to understand your maximum aerobic capacity, determine your lactate thresholds to inform heart rate and pace-based training zones, and evaluate your running economy through respiratory gas analysis. You’ll receive a full physiological profile based on these results. Designed for dedicated runners and endurance athletes, this test empowers you to train smarter, track meaningful progress, and unlock your performance potential. https://sites.exeter.ac.uk/spet/testing/running/